Captains Dinner Logo
to top
Frühlingssuppe mit Kokosmilch und Minze

Spring Soup with Vitamin Power

April 6th, 2018 | main dishes

After the gourmet days for Easter, now it is going on lighter again. Outside, the first tender green shows up – and it must also be light and green on the plate. Pea green.

Spring Soup with Vitamin Power

Super simple, super delicious, super healthy – You should try it!

Spring soup with coconut milk and mint

(4 portions)

600 g of carrots
200 g parsnips or zucchini
cut into spaghetti shape with the spiral cutter
500 ml vegetable stock
cook the vegetable spaghetti in the broth for 2-5 minutes until al dente, lift with the skimmer from the broth and keep warm
1 onion, chopped
2 garlic cloves, chopped
1 TS rapeseed oil
fry the onion and garlic in oil
400 ml of coconut milk
pour coconut milk and broth, add
300 g frozen peas
bring to a boil
1 lemon (grated peel & juice)
add 1 ts of lemon zest, simmer for 5 minutes, puree
salt, freshly ground pepper
season with salt, pepper and a dash of lemon juice
5 stems of mint
place the vegetable spaghetti on top of the soup and serve garnished with mint leaves

And this is how the wife of the captain does it

If you do not have a spiral cutter, use an asparagus peeler. This produces vegetables in tagliatelle instead of spaghetti shape. It’s a bit more laborious but tastes just as good.

Leave me a message

Leave a Reply

Your email address will not be published. Required fields are marked *

Süßkartoffel-Salat mit Kartoffeldressing January 13th, 2021 | main dishes

Sweet potato salad with potato dressing and chorizo

A potato salad made from sweet potatoes: Apples and pears give it fruity freshness, the potato-based dressing makes it velvety and a few slices of a spicy chorizo ​​add that certain something. A wonderful winter meal!

read more
Green wine bottles December 1st, 2018 | Landgänge

Discovery tour Palatinate Part 2

Our crash course Palatinate continues! At the invitation of the Palatinate wine marketing association Pfalzwein e. V. we spend one day on the Palatinate Wine Routes: Six wine shops, 13 winemakers and an “Autumn Fireplace Talk” in the evening – the Palatinate from south to north, from Landau to Zellertal in 24 hours!

read more
Salmon with avocado and coriander salsa February 27th, 2019 | main dishes

Salmon with avocado and coriander salsa

Pling! My mobile signaled me a message. My son. Yesterday, he had asked for my recipe for salmon with avocado and coriander salsa via WhatsApp. Today then the question: “Do you roast the salmon from both sides?” Second – Pling! – I received a photo, so the fish was already in the pan…

read more

Subscribe

Just enter your data, and you will be notified of the latest posts.