Sea service fitness and the doctor with the teddies

You might think you are in the waiting room of a pediatrician practice. But no. At the latest when we enter the room with the hundreds of teddies in sailor suits, I know: “Now, it starts again.” We are in the seaman’s outpatient clinic with Doctor Jan-Gerd Hagelstein. In a few days my dearest captain will leave to sign on his next ship.

Spring Soup with Vitamin Power

After the gourmet days for Easter, now it is going on lighter again. Outside, the first tender green shows up – and it must also be light and green on the plate. Pea green.

Make meatballs yourself – that’s how it works

You want to make meatballs yourself and don’t know how? Here I present you my ultimate meatball recipe for the juiciest and tastiest meatballs in the world. The trick is actually the cream, you won’t believe it…