Captains Dinner Logo
to top

Quinoa Avocado Bowl

March 22nd, 2018 | main dishes

In South America, quinoa, also called Inca rice, has been considered one of the most important staple foods for more than 5,000 years. In Europe, this grain has come in fashion only in recent years. Strictly speaking, it is no grain, but is botanically one of the goosefoot plants, is closely related to spinach, chard and beetroot. Anyway, in combination with avocado, cherry tomatoes and corn, we found quinoa very tasty, especially for the meatless days.

Quinoa Avocado Bowl

Quinoa Avocado Bowl

200 g cherry tomatoes
4 TS olive oil
briefly sauté the cherry tomatoes in the oil over a gentle heat until the peel starts to crack, remove the tomatoes from the oil and set aside
3 small red onions, chopped
2 garlic cloves, chopped
2 sweet potatoes (about 500 g), diced
sauté in the same oil
200 g quinoa multicolored (eg from Allnatura)
add, continue to simmer
500 ml poultry stock (best home made)
deglaze, cook for 10-15 minutes (the quinoa should still have bite)
1 ts cumin, whole
1 ts coriander seeds, whole
roast dry without fat, grind in a mortar, season the quinoa with it
2 avocados
dice, sprinkle with the juice of
1 lime, juice & grated peel
100 g of corn kernels, drained
½ bunch coriander, roughly cut
pepper, salt
season the quinoa
arrange the quinoa in a bowl with cherry tomatoes, avocado, corn, lime peel and coriander

And this is how the wife of the captain does it:

This dish is a perfect lunch for taking to the office or school, because it even tastes cold. I cook the dish the night before and fill it in jam jars with screw cap.

Leave me a message

Leave a Reply

Your email address will not be published. Required fields are marked *

April 9th, 2018 | main dishes

Fancy small Greece vacation?

Who would not like to exchange the unstable German April weather for a few days in Greece… My tip, for those who cannot start such a trip at the moment: conjure up some sun on your table with a sea bass on okra pods. Now it’s going to be Greek!

read more
February 6th, 2018 | main dishes

Winter? Savoy cabbage!

To me, cabbage rolls belong to winter time such as asparagus and strawberries to the month of June. Savoy is full of vitamin C, iron, magnesium and vitamin B6. So all what you need to get healthy through the dark season. Let’s enjoy the winter!

read more
Wild Garlic / Baerlauch March 20th, 2018 | starter

Wild garlic aioli without egg

I bought the first bunch of wild garlic on the market. You might think it’s finally spring! In our garden, the wild garlic, however, has only dared one to two centimeters to the frosty air. No matter, now begins the delicious wild garlic time, which then merges seamlessly into the culinary at least as great asparagus time. Under the motto “It does not get any greener”, I stirred up a wild garlic aioli for you as a prelude.

read more

Subscribe

Just enter your data, and you will be notified of the latest posts.