Homemade vegetable extract instead of instant broth

Unfortunately, most conventional grainy instant broths are fortified with an incredible number of unhealthy additives, flavor enhancers and the like. Here you will find the healthy alternative: a homemade vegetable extract for vegetable broths. Then you know what’s in it!

Carrots with nut crumble, dill oil and yoghurt

Good old carrot completely different: Carrots cooked al dente are served cold on yoghurt, along with aromatic dill oil and a crumble of hazelnuts, almonds, black sesame seeds and a pinch of cumin. A great performance for our honest carrot!

Red wine and vegetable goulash on mashed potatoes with turmeric

Soul food at its finest: tasty vegetables in a velvety red wine sauce, served with golden mashed potatoes with turmeric. An irresistible vegetarian winter dish!

Sun yellow: corn salad with chilli

How do you prepare fresh corn on the cob? Have you always asked yourself that? Then you will find one of many options here: With a Mexican touch, the corn salad with chilli made from corn cut fresh from the cob impresses with aromas of coriander, lime, chilli and creamy cheese. The sweet corn and the spiciness of the chilli complement each other perfectly. Sun yellow enjoyment!

Maultaschen with radish and lentil vinaigrette

Real soul-food: Fried Maultaschen with a radish and lentil vinaigrette. This is where the radish counts! It should be super fresh with fresh, crunchy leaves, because they are eaten too!

Summer salad with watermelon, halloumi and oriental spices

May the hot days come. You are always right with this refreshing, light summer salad. You can vary all ingredients, only the spices sumac and zatar are a must!

Picking blueberries – a heavenly pleasure

Blueberries, bilberries – two names for a wonderful fruit. And now it’s season! Anyone who has ever eaten a blueberry pancake with real forest blueberries knows that the effort of picking is worth it. So, let’s go out into the forest…

Radish pesto with asparagus

If you get a bunch of radishes with crisp fresh leaves from your greengrocer or you can even harvest radishes in your own garden, you shouldn’t throw away the green. Try this delicious pesto. It is easy to make and tastes great, for example with asparagus.

Indonesian Gado Gado – a delicious “blend”

Gado Gado is an Indonesian national dish (one of the few without rice) that could be described as a large, colorful vegetable plate with exotic peanut dressing. If Gado Gado is served in the crew mess, my dearest captain usually gets a bright and proud message from an Indonesian crewmember: “Today it’s Gado Gado, Captain!” Because he likes this dish so much, we now prepare it at home from time to time…